Posted in Freedom Friday

A Day Off

A couple of weeks ago I wrote about sleep and how it boosts productivity. For this week’s Freedom Friday, I would like to share another productivity booster some folks can’t imagine trying, even if their lives depended on it. Are you ready? It’s called a day off. Yeah, scary, isn’t it?

Plugged In
Plugged In

In some circles, the day off is an outdated relic that belongs on the trash heap. It gets in the way, wastes time, and is nothing more than a distraction.

I wish I had a penny for all the times I hear how we can become better at what we’re doing if we dedicate more time to what we’re doing. I’m here to tell you different. I’m here to say it’s okay to take a break. Everything will be there when you get back.

How does it work at our house?

Well, every Saturday I unplug from the internet to spend time with the family. This means you won’t find me posting or commenting on mine or anyone else’s blog. You won’t see me on Facebook or Twitter. And my email collects dust until Sunday morning. Saturdays is when I treat my family to a special meal, watch a couple of movies, visit friends and relatives, and typically relax doing nothing other than stare out the window, daydreaming. That last part happens more often than you think.

The Day Off
The Day Off

It’s a day we do what we don’t have enough time to do during the week. And I don’t mean chores.

So let’s go back to the productivity thing. How productive, really, is taking a day off every week? This question harkens back to my sleep post where I talk about time management experts encouraging folks to shorten their sleep cycles in order to gain a half-hour extra on their day to do things. I think I manage a convincing argument establishing the fallacy of that sort of thinking. That half-hour is not extra time to use for other things. That half-hour is for sleep.

Similarly, and speaking from my own standpoint, taking a day off enhances creativity and boosts energy levels. On a personal level, I mentally disconnect from life so I can replenish my reserves. By the time Sunday comes, I’m all set to tackle the week with new ideas and a healthy perspective.

There was a time I didn’t do that, and I used to have days run into each other like a continuous merry-go-round. Thankfully, that’s over. In all honesty, without wanting to sound pretentious, I find taking time off once a week to unplug from the internet and spend it with the family aids in a more balanced lifestyle.

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Do you take a day off to unplug every week? If not, have you thought about it?