Posted in Food Favorites, Freedom Friday


Everyone likes new recipes. I mean, I love new recipes and I don’t cook that often. I cook once a week, typically on a Saturday, and I change things up by trying new ingredients in my recipes. But with guacamole—why am I thinking Whac-A-Mole?—there are a few things I do to spin the recipe on its head.

Guacamole inside the bowl ready for mixing
Guacamole inside the bowl ready for mixing

Football season is here and it’s all about guacamole today. If you enjoy food, this Freedom Friday post is just for you.

I learned how to make guacamole from watching master chefs on Food Network Canada a number of years ago when all I watched was Food Network. The thing that attracts me to this Aztec cuisine dip is its versatility in its use.

For instance, I use it for a Saturday night dip with broccoli. If you don’t like broccoli, you can use almost any vegetable and it’ll still make the snack extra special to munch. Just don’t try dipping something crazy like kale with it. Although, I haven’t really tried it, in which case it may actually be somewhat good. Have you ever tried kale chips? Oh, you have to—it’s to die for! I digress.

Let’s get to the recipe, as I know you’re probably wondering what it is.

Ingredients (Serves 2):

  • 7-8 cherry tomatoes
  • 2 avocado
  • ½ lemon
  • 1 garlic clove
  • 4 slices of onion
  • Cilantro (to taste)
  • Salt (to taste)
  • Jalapeño (to taste)
Guacamole ingredients
Guacamole ingredients


  • You can make this recipe two ways. The first way is to use a mixer and make it smooth. The second way is to use a fork, a deep bowl, and mix it by hand. If you go the mixer route, you can make the guacamole very smooth and creamy. It will go well as a dip. If you like chunky, I would suggest the second way—the one I prefer, as you’ll get a nice texture from the mix, but also a wonderful blend that you can taste the ingredients individually.
  • Prep work is easy. Cut the cherry tomatoes into halves in order to have them blend properly in the mix. Add them to your mixing bowl.
  • Scoop the meat of the avocado; they’ll break down easier in the mixer, and by hand mixing. Into the bowl it goes. (Note: Make sure the avocados are ripe, otherwise you’ll end up with double the mixing time.)
  • Squeeze the juice of half a lemon.
  • Chop a medium garlic clove in fine, small pieces. Very small is what you’re going for—the smaller the better. Did I say small?
  • This is where it gets tricky, as I don’t really measure from this point forward. I rather eye it. Depending on the strength of the onion, I go for four slices but if you don’t like so many onion slices, go for less. Two will work as well.
  • Cilantro is one of my all-time favorite herbs. It goes well with salads, dips and as garnish for fresh vegetable recipes. It is so good. Just grab a couple of sprigs, wash and pat dry, and chop finely to add in the bowl.
  • Salt is up to you. Go light at first, believe me, guacamole doesn’t need too much of a kick to taste great.
  • Lastly, add your jalapeño. Cut a couple of small chunks, again, chopping finely, and add to the bowl.
  • Once all the ingredients are in, mix to your choice consistency. As I’d mentioned, I like mine chunky, but you may prefer smooth. It’s totally up to you.

This recipe takes me about 10-15 minutes max to make. It’s easy, tasty and ready to serve. Try it with broccoli, as it makes for a lovely snack.

Most of all—have fun!


Do you make your own guacamole? What do you do to make it special?

Posted in Food Favorites, Freedom Friday


Summer’s almost over. I know, I know. Where are the fanfares to send the kids back to school? All joking aside though, what I’ll miss the most from the hottest season of the year are the salads. Some may say BBQ, which is cool and all, but for me, a fresh salad with assorted ingredients makes my summer. I’m going to give you a few quick tips about salad preparation for Freedom Friday, and I hope your next experience with the delectable greenery is a delicious one!

Our feta, onions, cucumber salad, Apr. 2013.
Our feta, onions, cucumber salad, Apr. 2013.

Living in one of the most agriculturally diverse provinces in Canada, Ontario, our backyard has gone through various transformations throughout the years. When I say our backyard, I mean Casa Flacco’s backyard, as in, behind-our-house backyard. This year, we have made the most ambitious attempt at farming yet. In past years, we’ve had a small strip of land by the side of a fence dedicated to vegetables and salads. This year we’ve increased the size of the original and added two more sections, each section separated by green space.

I don’t know what it is with our backyard. Somehow, whatever we plant turns into these gianormous jungles we attempt to tame but bless us with a bounty of crops we never had intentions of growing.

At the beginning of the season, my wife asks, “What do you think we should grow this year?”

I typically answer, while flipping the channels, “I don’t know. Tomatoes would be good. Cucumbers. Salads. We have to have salads. Definitely have to have salads.”

That’s how it starts. Next thing you know, near the middle of the season, our salads look like leaves from the Cretaceous Period. Our tomatoes look like pumpkins that need trucks to transport. And our zucchinis like, well, I’m not sure. Take a look at the photo.

Zucchini plant in our garden, Aug. 2009.
Zucchini plant in our garden, Aug. 2009.
Zucchini from our garden, Aug. 2009.
Zucchini from our garden, Aug. 2009.
Tomato from our garden, Sep. 2008.
Tomato from our garden, Sep. 2008.

Seriously, sometimes I feel as if our yard has radioactive soil. If you ever hear reports of a man climbing buildings in Toronto and spinning webs, you’ll know what happened to me. Anyway, talk about getting caught up in the moment, let’s get back to the point of this post—salads.

We grow radicchio and the regular garden-variety salad. The radicchio is my favorite because it’s easy to prepare and mouth-watering on its own.

Here’s what we do:

  • Cut the leaves from the garden, plopping them in a pot or bowl, dirt, grime, slugs and all—yes, slugs
  • Take it into the house, wash the leaves thoroughly, getting rid of the slugs—you didn’t think we’d eat those things, did you?
  • Add some olive oil and salt
  • Munchtime!

Radicchio is a naturally bitter salad. The salt accentuates the flavor along with the olive oil. Fresh from the garden is something special to savor in the summer. Can’t be beat.

Now, as for the long-leaf salad, which is oh, so sweet and crunchy to the taste buds, the washing prep is pretty much the same as the radicchio. So, I’ll just give you the recipe we have year-round.


  • A generous amount of crumpled feta cheese
  • Half a sweet white onion chopped
  • 1 peeled and sliced cucumber
  • Olive oil
  • Salt


  • Make sure you wash and dry the leaves properly. Invest in a good salad strainer; it makes life so much easier. Besides, leaves will not come out all soggy. You want them to crunch.
  • Add in your ingredients except the feta and olive oil.
  • Before serving, add your olive oil, toss the salad, then add your feta on top otherwise the feta becomes mushy and disappears in the salad as a nice white coat over the leaves.

And there you have it. Casa Flacco’s two salad recipes I’m sure you’ll enjoy trying before the summer’s over.

Buon appetito!


Do you have any salad recipes you’d like sharing? How about ingredients? What do you like putting in your salads?