Tag: sleep

Sleep is the single most important activity anyone can do in their lifetime to increase productivity. Take it from me, a former insomniac who a couple of years ago averaged two hours sleep a night. You want to get more done? Sleep more.

Sounds counterproductive, counterintuitive and counter everything, doesn’t it? But when have my Freedom Friday posts been anything but?

I read somewhere, I won’t mention where, “an expert”, I’m assuming a time management expert, had condoned the practice of shortening a person’s sleep cycle by half-an-hour a day to gain 3.5 hours of productivity a week.

I laughed.

You know what, folks. Try it. After two weeks, tell me how much productivity you’ve gained. I guarantee after a few days you will feel the effects of exhaustion set in. Oh, it’ll seem like you’re getting a lot done. Whatever you may have had on that To-Do list seems to have disappeared.

Look closer.

Does the quality meet previous high standards? Do your accomplishments look like an idiomatic whitewashed wall? How’s the attitude? And since we’re on the subject, how’s your health?

You see, when “experts” prescribe cutting sleep in order to accomplish more, they’re actually prescribing cutting your life by a matter of years. Think of it this way. Let’s say you have a regular 7-hour sleep cycle. You decide to cut it down to 6.5 hours. Well, that’s 3.5 hours of extra time a week, which translates to 182 hours of extra productivity a year. If we look at it in terms of days, that’s 7.5 days. Yeah, a week and a bit of working harder. Over the course of 52 years, you will burn well over a full year of sleep for that extra half-hour of diligence.

What’s the reality?

I had mentioned about my insomnia. Two hours sleep every night is not an exaggeration. You can read about it in my Insomnia post. Missing so much sleep did something to me. The days blended in with one another. Noises and voices sounded louder. I began seeing things. I became paranoid. You get that way when you trick the body into believing that extra half-hour a day awake will make you more productive. Because you can’t stop at half-an-hour a day. You want to push it to an hour, an hour-and-a-half, two hours. Eventually, your body’s Circadian Rhythm crumbles. Mine finally surrendered last year, forcing me to reevaluate everything I was doing.

Nowadays, I wake up at 5 every morning after a solid 7 hours sleep. I know what you’re thinking: “That means you go to bed at 10 every night, Jack.” Yep. Well, 9:30, to be exact. By the time I settle in, it’s 10. And I know what your other question is: “Where do you find the time to do everything?” Here’s my answer: It’s not about the time given, but about the time spent. One hour of solid creativity is better than five hours of stop-and-start spurts. Time is finite in a 24-hour day. You cannot extract 25 hours from a 24-hour day. But you can optimize 24 hours by maximizing energy levels and creativity.

The thing these experts don’t talk about is the fact that sleep restores a person. Think of it as a nightly vacation. What does a vacation do? It restores a person’s perspective on life. You can get a lot more done. In fact, studies suggest sleep improves memory, contributes to a longer lifespan, controls inflammation, increases creativity, boosts athletic performance, encourages academic excellence, amplifies attention span, aids in maintaining a healthy body weight, decreases stress, assists in avoiding accidents, and helps with evading depression.

What’s my point?

Don’t listen to experts who think they know everything. Remember: An ex-spurt is nothing more than former drip under pressure.

Sleep. Enjoy your sleep. Your body will reward you with productivity you wish you had had when you cut back on the precious commodity.

RANGER MARTIN AND THE ZOMBIE APOCALYPSE, on sale October 22.

Have you ever heard of cutting back on sleep to get more done? Have you ever heard of the benefits of sleep?