Posted in Food Favorites, Freedom Friday

My Snacks

I love food. I mean, I really love food. By my appearance, you wouldn’t guess it. I stand a lean human whose weight wafts along that of disappearance. Yeah, I’m that thin. But regardless, I really enjoy eating food. That’s why for Freedom Friday I thought I’d give you a rundown of what I love to snack on, not so much to inform you what I think everyone else should be eating, but more to let you know how wonderful an experience it is to find a food worth eating.

My Snacks
My Snacks

Let’s start with the basics. I’m not a processed food kind of guy. I like eating chips now and again, but they don’t provide me with the comfort I crave to keep me going throughout the day. You’ll find, as you peruse the list, my thing is natural snacks. I’ve tried the chips and ice cream route, yet it doesn’t do much for me. If anything, I’m not satisfied.

Which brings me to the snacks I love—walnuts is one of them. There’s nothing quite like eating a handful of nuts to keep the energy going for the day. Nuts, especially, provide me with the protein I need to keep me focused and energized. I also enjoy the incredible taste. Who said you need salted nuts to satisfy a craving?

The energy lift doesn’t last long though, I suppose because I have a fast metabolism.

Next on the list is cheese. I gorge on cheese, particularly mozzarella. If anything is true, cheese makes Jack a happy boy. I’ll have it in chunks. I’ll spread it on a pita with some salsa sauce and away I go. Great snack. Really. I also love feta. I’ll talk about feta later, but it has such a well-rounded flavor, it’s hard to resists its draw.

Cucumbers are so high on my list of snacks that I’m surprised I haven’t placed it at the top of this post. Whenever I get the munchies, cucumbers deliver on the goods. They’re great on their own or simply with a little salt. Typically, I’ll wash the cucumber, cut it in half and eat it plain. Simple, right? If I’m really feeling adventurous, I’ll dice it, add salt, pepper, lemon, oregano, and feta cheese, sit on the couch and stuff my face while watching reruns of Love It or List It.

Next on my list are avocados. I have my wife to thank for introducing this fruit to our family a few years ago. Easiest way to eat this is to cut it lengthwise, add some lemon and salt and off you go. Great, great snack. Not only does it provide a good source of monounsaturated fat that reduces blood pressure, but also contains carotenoids, which protects against eye disease. I eat it because it’s a great snack.

I eat other snacks, but let’s limit the list to what I have here. Suffice it to say, my fridge and pantry are always full of snacks I like.

I know that real chocolate comes to mind, but we’ll not go there.


What are your favorite snacks?

Posted in Food Favorites, Freedom Friday


Did you know avocados are a fruit? I didn’t know that for a long time. Much like tomatoes, they have a seed inside. According to science, that’s what makes it a fruit. In cooking, however, it’s a different matter. Served in delicious savory meals, chefs define it more as a vegetable. Avocados also provide an enjoyable snack for the health conscious.

Avocado & Lemon
Avocado & Lemon

For my Freedom Friday series, I would like to show you how easy it is to make avocados a part of a nutritious, balanced diet.

When my wife first introduced avocados in our diet a few years ago, I wasn’t sure what to make of it. I trusted her sense of flavor, but as in all things borne from the unknown, I still had my reservations. She got the idea from watching someone. And one day she brought a bag full of the Persea americana from the grocery store. From there, as my sense of curiosity got the best of me, she went on to show me how to eat it.

This is the easiest avocado recipe in the world. Anyone can make it. With a handful of ingredients, guaranteed you’ll like it too!


  • 1 avocado
  • 1 lemon (you really don’t need a whole lemon, or half a lemon for that matter)
  • salt


  • Cut the avocado lengthwise exposing the seed as an oval. I usually use a steak knife, but you can use any ol’ knife. Just make sure it’s sharp and can penetrate the avocado’s hard skin. To remove the seed, I always stab it in the center with the knife, jostle it a bit, and it should pop right out of there.
  • Once you’ve removed the seed, with the same knife gently poke holes into the avocado’s meat. They don’t have to go all the way to the bottom. And you don’t have to poke a million holes. Just enough for the next step.
  • Squeeze some lemon on the meat. All that lemon juice will then seep into the holes from the previous step. This way a balanced coat of flavor covers the meat.
  • Sprinkle salt to taste
Avocado Ingredients & Utensils
Avocado Ingredients & Utensils

To eat it, all you need is a spoon. Believe me when I say it’s a refreshingly delicious snack!

For those wondering the health benefits of avocados:

Do you like avocados? Do you have a recipe you’d like to share?