Posted in How-To Guides

3 Techniques to Avoid Envy

It never fails. You buy a brand new car, house, boat, phone, coat, and then you notice the neighbor next door has a better version of it than you have. That wonderful feeling of pride you experienced owning that new item suddenly plummets to anger.

There is a way, though, to avoid these feelings of despair.

1. Never compare ourselves with others.

Comparing ourselves with others is a losing game. Everyone is different. We all have different tastes, different styles and different goals in life. When we look to others, and compare what we have, let alone, what we do not have, and wish our lives were different, we set ourselves up for failure.

We need to appreciate our own circumstances in order to appreciate our own value.

That is hard to do when society does nothing more than compare people with people all the time. Disengaging is not an option either. We cannot go a day without having contact with another person.

Yet, when we look into the mirror, we ought to see how wonderful a creation we truly are, and that there is no one else like us in this entire world.

2. Forget about coveting what others have.

The bible is quite clear when it talks about coveting:

“You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or his male servant, or his female servant, or his ox, or his donkey, or anything that is your neighbor’s” (Ex. 20:17 ESV).

The idea that God knew what we would be like before issuing the tenth commandment should inspire a pause. Envy has a way of eating at our hearts, promoting fear, and lingering long after we come to the realization of its futility.

Coveting does one thing well. It convinces us we are inferior to those of whom we covet. We ought to know better. We ought to toss covetousness aside. God believes we are better than the things we desire that are not ours.

God wants us to be strong in spirit and strong in character.

Envy cannot grow in a person who avoids comparing oneself with others.

3. Engage in activities that will build self-esteem.

Ultimately, the cause of envy is low self-esteem. Being secure with who we are and what we do raises our satisfaction with ourselves and with what we have. If we do not like who we are, then logically, we would want to be someone else. What better way to be someone else than to want what others have.

Purging the need for validation is the first step to building self-esteem. Finding activities that will allow us to grow in that direction is the second step.

As someone who aids others with the direction of their lives, I tend to ask questions that promote discussion. One of the questions I ask is this: what makes you happy? Many of the people of whom I speak with do not know what makes them happy. Some cite money. Some say a beautiful house and car. But no one really talks about satisfaction with their lives. There is always something missing, which they believe is something material in nature they need to possess.

Possessions do not make people happy.

Money makes life easier, but it does not make people happy.

However, the simple activity of flying a kite, or walking a dog, or stomping our feet in the rain may bring incredible joy that cannot be compared with anything else.

Simple activities such as these are what define happiness for us, and we would not need to succumb to envy to build our self-esteem.

What more is there?

Perhaps it is time to see things from a different perspective. Perhaps it is time to love others rather than want to become them. Only then would we feel compelled not to envy them.

Only then would we become whole.

Posted in How-To Guides

How to Simplify Our Lives

Have you ever seen a baby drive a car? Of course, not. Do you know why you have never seen a baby drive a car? It is because driving a car is not what a baby does. A baby eats, sleeps, and coos. It lives a simple existence. It is only when a baby develops an intimate sense of self does its life become more complicated. Before then, life is good.

Be as children.

Going back to the simplicity of when we were born may be difficult, but we can certainly aspire to live our lives as if it were so.

Jesus explains it this way, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven” (Matthew 18:3 ESV throughout).

Children’s lives are lives filled with hope, joy and playfulness. From one moment to the next, children may not know what lies ahead, but regardless of what anyone may think, they will allow their imagination to lead the way.

If we can recapture the humility of a child and remember what it was like to be a child, the simplicity of life would return.

Get rid of the clutter.

Let us admit one thing: depending on the family, a child’s room is a disaster. Toys lie strewn on the floor. Books hang from the shelf. The area next to the hamper is a mess. Nothing comes close to what a child’s room looks like during those endearing preschool years.

Yet, beyond the clutter lies creativity and song. When children have a vision of what they want to do, there is no stopping them. They have a knack to ignore distractions.

The apostle Paul says, “For God is not a God of confusion but of peace” (1 Cor. 14:33).

Imagine how simple life would be if we did not have to stare at stacks of bills, dirty dishes and laundry.

Whatever clutter might exist in our lives, as children of God it is up to us to move past the ordinary in order to make progress in the extraordinary.

Focus on one thing at a time.

As mentioned, children have an incredible ability to tune things out when it is in their best interest.

Noticing a child with a coloring book is one of those precious moments for a parent, or another observer. There is nothing more important to a child than to pick the right color for a drawing and watching it fill the page.

Likewise, when we have too many things on our to-do list, we ought to focus on one thing and do it well.

Many times, what we think is important is seldom urgent, and what is urgent is seldom important.

How simple is it?

Once we look at things from a child’s perspective, everything else will fall into place. Simplicity will return, and that playful attitude we had growing up will reappear.

So have fun with life. Enjoy the moment. And give God the glory for all his marvelous works (Ps. 96:3-4)!

Posted in How-To Guides

5 Tricks to Get Along with Others

We see our friend from across the room. He smiles. He laughs with his buddies. When we slowly navigate our way through the crowd to offer our hand, he takes a step back and looks at us as if we had just dropped from a nearby galaxy.

Life could not be more perfect.

Why are some people so difficult to appreciate? Is there a sign on our foreheads that invites others to walk all over us? Or, are we simply too sensitive to understand the nature of relationships and how they work?

1. Be Honest

Every relationship we have comes from an event we either approved or disapproved.

The relationship is there, it is alive, and it will not be going anywhere. Good or bad, it will always be there.

The first step to cooperating with one another is to admit we have to cooperate with one another. As simple as it sounds, it is one of the most challenging things to do. Being honest with those around us will make all the difference.

If we are in a situation where someone asks us our opinion, we need to tell the truth all the time. Some may feel that is a drastic step. Why tell the truth? Why expose us to possible criticism?

Because it is easier to remember the truth than to remember a lie.

2. Show Manners

We walk into a store, find the item we are looking for, and head to the counter for the purchase. Somehow, the cashier has not had the best of days, and she is looking to us as another excuse to vent her frustration with life and the pursuit of happiness.

But we decide to engage her on another level.

She hands us the avocados, and we say thank you. She asks if we will need a bag. We say yes, thank you. We ask her to hand us the receipt instead of placing it in the bag, please. She does so.

We walk out and notice, looking back, a slight smile cresting on her face. Could it have been something we said?

A please and a thank-you can change a situation quickly, diffusing bad feelings, and transforming a potential nuclear event into a kitten’s purr.

3. Appreciate Everyone

When was the last time we patted someone on the back? For some, it may be a meaningless gesture, but for others, it translates to a positive experience.

Let us take a moment to think about how it would feel if someone came to us and expressed their gratitude for something we did. Picture their face. Hear their words—if there were words.

Random acts of appreciation bond people.

Whenever we take it upon ourselves to make someone happy, we, in turn, by extension, make ourselves happy. Silly, is it not? It is true, though. Can someone say feelings of euphoria do not course through our veins when we show gratitude toward others?

That little bit of wonderful happens whenever we give of ourselves to others in a selfless and meaningful way.

4. It Is Not All About Us

Sometimes we are the ones who are the biggest stumbling blocks for others.

Either we face the reality that the world will continue on its merry way with or without us, or we continue believing everything we do deserves a spotlight.

There comes a time in one’s life that being a contributing member of society is far better than living in drama.

Here is an example: Johnny decided he was not going to attend his best friend’s wedding. He could not bring himself to shake the jealousy he feels when he sees his best friend with the girl who once rejected him. So he came up with the flimsy excuse that he will be in Europe that same weekend. What Johnny failed to tell his best friend is that he made his plans for Europe the very moment he received the wedding invitation.

Another example is the story of Mary, who hates that her sister bought a new home. Every time her sister posts a photo of the house on Facebook, Mary skips the post and moves on to other items on her newsfeed. One day Mary came upon one too many photos, that she unfriended her sister. Yes, it was an awful thing to do. Of course, she did later regret it and tried to explain it away. Apparently, Facebook had a glitch that unfriended people on her list arbitrarily. Or so she said.

In both cases, Johnny and Mary allowed envy to take root and skew their perspectives. Instead of being happy for his best friend’s upcoming marriage, Johnny drove a wedge between them that will forever affect their friendship. As for Mary, she may have gotten away with lying to her sister this time, but how many more times will she do the same and not hurt their relationship?

Any one of us can become Johnny or Mary.

To prevent this from happening, we have to remain focused and not succumb to the temptation of always wanting to be the center of attention.

5. Help Whenever You Can

The homeless person on the corner of that hectic intersection needs something to eat. What do we do? Do we give money? Do we hand over a portion of our lunch? Or do we extend an invitation for a meal together?

It is easy to turn away people in need. All we have to do is say we are busy and look the part. No one bothers busy people.

But is that something we want to do?

Days before his crucifixion, Jesus said, “Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me’” (Matthew 25:34-40 ESV).

Getting along with others is not just about agreeing and moving forward. It is about getting involved and making a difference in someone’s life.

This also means helping those who do not like us.

Imagine what a world it would be if we all did that.

Posted in How-To Guides

How to Forgive and Forget

Given it was a long weekend for many of us, and given I am also one to crave light reading today, I will make this article quick and to the point.

The main theme these past few weeks has been repentance, but what many may not know is that with repentance comes forgiveness.

For God, forgiveness comes easy. As long as we are truly sorry for what we have done, he will forgive us. In God’s mind, it will be as if we have never committed sin.

Then, why is it so difficult for us to do the same?

For us, we carry grudges. “He did this to me. She did that to me. I hate him. I wish he were dead.”

If God used the same measure on us that we use to lay judgment on others, by now, we would all be dead.

But God is incredibly patient, not wanting to lose anyone to that vile enemy, the fallen angel of light. He wants everyone to share in the inheritance of all things.

“He who overcomes shall inherit all things, and I will be his God and he shall be My son” (Revelation 21:7 NKJV).

With a thought like that, who has time for petty slights, or for that matter, major grievances? No greater possession has God than for him to bestow us all he owns, which also includes granting us eternal life.

Therefore, as children of God, it is time we put away childish things, forgive one another, and look to our inheritance—the universe and everything in it.

Posted in How-To Guides

3 Tips You Can Use to Avoid Being Unhappy

I have taken it upon myself to conduct an experiment—unofficially, of course, but an experiment, nonetheless. For the past week, I have avoided news sites in an effort to determine how it affects my view of things. Surprisingly, I have found the results quite startling.

Before revealing my findings, I would like to talk a bit about how to avoid being unhappy. I can write about this now because a few years ago I went through days when I had allowed dark clouds to dictate how I felt. It was not after several attempts at learning key coping skills, however, that I am now fully aware of what triggers the moodiness.

With that in mind, here are three tips to help you avoid being unhappy.

1. Stay Clear of Self-Absorbed People

You know the ones of whom I am referring. These folks have nothing but drama in their lives. They cannot seem to look beyond themselves to acknowledge others are living on this planet, too.

I am not talking about people who look to do good in spite of common challenges. I am pointing my finger at narcissists, whose only world is their own. They expect others to worship their every grand accomplishment regardless of their rather ordinary existence.

Avoid these people like used serving bowls, which appear clean on the outside, but are filthy from within. They want you to feel sorry for them because their self-esteem is shattered. They want you to be their strength because they cannot muster enough of it themselves.

And if you do not supply them with their needs, they will move on to those who can.

Run away. You will be happier without them in your life.

2. Be Thankful for at Least One Positive Thing Today

Something incredible happens when you become aware of your surroundings. You learn to see the good, and you change for the better.

Since early February, I have resolved to be thankful for at least one positive thing daily.

As silly as it sounds, when I think about how eating a piece of cheese could brighten my day, I appreciate the experience more than anything I could ever imagine doing in this entire world.

Catching the train on time, listening to a favorite song, the weather cooperating during an event, traffic being light during the journey home, and other things, could mean the difference between unhappiness and being grateful to be alive.

Find that one thing to be thankful for today and cherish the moment. It is another step toward remaining in that positive mindset you so desire.

3. Give God the Glory

I was sick for several days this winter, but you would not have known it had I not told you. That is because throughout the entire ordeal I was giving God the glory.

Why is it we cry out to God whenever we need him? Why can we not pray and thank him every day simply for the very breath that flows in our lungs?

I have grown to include God in every aspect of my life—not because I have to, but because I want to. I realize he has made me, and he has sent his only son, Jesus, as a sacrifice for all the evil things I have done on this earth since the first drop of blood coursed through my veins.

Once I came to the realization God is the only one who will lead me out of illness and into unbound prosperity and health, it is easy to give him the glory for everything that happens in my life.

And if I should so find myself suffering for something he deems me worthy to suffer, then I will not hold back my praise for his awesome kindness toward me. He always has a reason why I should go through the things he puts me through—either to make me better in this life or the next.

God always has a reason.

The Results

Getting back to my little experiment of late—you know, the one about my avoiding news sites this past week?

As strange as it may sound, the longer I lingered on a news site, the more I felt my mood shift from bright and cheery to sullen and downcast.

That is correct. Today’s news is a drag.

Conversely, I also found that when I read about how people had achieved a milestone in their lives—a birth, a graduation, a wedding—my view remained sunny and filled with hope.

Coincidence? Perhaps. But certainly, my experience is something I would not dismiss as trivial. As unscientific as it is, this experiment has taught me to be extra careful with what I feed this puny brain of mine. This pinkish mass in my skull has to last me a lifetime. I cannot play with it in such a way that it would affect my mood, which in turn would affect others who come in contact with me.

Therefore, although this is something I am learning now, I will list this point separately.

Feed your mind with good things and watch your day transform for the better.

Posted in How-To Guides

3 Things We Can Do to Stay Positive

No one likes a sourpuss. If you do not know what that is, a quick Google search reveals it is a person who is bad-tempered or habitually sullen. For someone like that, it may take some effort to snap out of the blues. It would have been far better not to fall into a mindset of negativity in the first place.

How can we do that? How can we avoid the vortex of a swirling drain when there is just so much more to gain by living a life filled with hope?

1. Keep Moving

As cliché as it sounds, it is hard to hit a moving target. Isaac Newton put it another way, “A body in motion stays in motion. A body at rest stays at rest.”

When we are on the move, we expend energy—energy that we would have otherwise consumed for other things. Sometimes, and this happens more often than we think, those other things are not conducive toward our betterment as human beings.

The solution is to keep moving. Our focus should be on volunteer activities. Community programs are a great way to lift the spirits. The moment we see others suffer is when we become aware of our own blessings.

That is not the end of it, though. The very act of providing for the needs of others changes our attitude and makes us humble. Attitude plays a big part with maintaining a positive outlook. We can own the world, but really, what good would it do if we lose our souls?

2. Enjoy the Music

Music calms the savage beast. Is that not a saying from somewhere?

Have we ever thought how our mood changes when we listen to music? It would be a difficult thing to do to be happy if a sad song is playing in the background of a restaurant. How many times have you heard Mozart’s Requiem while wolfing down a pizza at some bar and grill?

Music plays such a big role when it comes to setting a mood. Music can make us happy. Music can make us sad. That is why it is so important to pay attention to what goes into the ears. All it takes is one song to change our attitude.

Have fun with music. Create mixes that inspire creativity. Listen to music that challenges our very being. If after hearing a song we feel awful, it may be time to forget that song ever existed.

Let us allow music to give life to our bones. The right kind of music will make us grow for the better.

3. Forgive

So much time goes to waste playing the “he said, she said” game. So what if he or she said something bad about us. If we are happy with who we are what difference does it make what others think?

Bringing God into the conversation will help with this point:

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous. If you love those who love you, what reward will you get? Are not even the tax collectors doing that? And if you greet only your own people, what are you doing more than others? Do not even pagans do that? Be perfect, therefore, as your heavenly Father is perfect” (Mat. 5: 43-48 NIV).

As much as it is opposite to how we, mere humans, think, forgiving an enemy releases us from the perils of hatred. Would it not be more beneficial to live a life without enemies than to spend time thinking about how we can do harm to those who have harmed us?

Even more so, forgiving those who are not worthy is more of a testimony on us. For when we forgive, we release ourselves of negativity from our lives. No longer are we captive to the chains of evil, but we are free to do good works inspired by the gifts of grace.

It may be hard to understand at first, and that is fine, however, the blessings that come with forgiving someone go beyond the forgiver to touch the lives of everyone involved.

With That in Mind

Once these techniques become part of our routine, it will be difficult to fall into a dark or glum state. We will find life more fulfilling, more rewarding and rich in positive experiences. No longer will we have to hide behind a fake smile or a performance laugh. We can be ourselves and live a happy, abundant life bursting with joy.

So keep moving, enjoy the music and let things go. After all, it is far better to be a role model than to become a case study.

Posted in How-To Guides

7 Keys to Achieve Success

Why do some people succeed with their goals while others fail? Is it because those who succeed have a plan? Or is it that they have the strands of success so ingrained in their DNA that nothing will prevent them from achieving their true potential?

I have often wondered this myself. But then again, over the course of three years, I did write a bestselling book trilogy while publishing three articles a week in support of my effort. So, I suppose, I do have some insight in what it takes to be successful.

Below is the template I use whenever I set out to accomplish anything that is beyond what I can accomplish on my own. You can use this template for just about anything. It will encourage you to keep pressing forward, never to surrender.

If one day, because of these seven keys, you become President of the United States, remember me as the guy who put you there. I take cash, bank draft, money order and certified check. However, I think I would be more useful as your Vice President.

1. Create a Mission Statement

Every success story has a beginning, and every beginning sparks from a single thought. You cannot know where you are going if you do not have a destination.

Begin by thinking about what you want to achieve, sit down and write it down. Your goals will not become reality if you do not write them down.

7 Keys to Achieve SuccessWhen you have your goals written down in the form where you can see them, touch them, and read them back to yourself, they become real.

Think of your goals as Mission Statements. Simply writing the words, “Rock Star” on a piece of paper will not make it so. Instead, be specific: “In one year I will lead a rock band, and in five years I will put out my first single.”

The more specific you are with your Mission Statement the more it will become an accomplished goal.

You can do the same thing with life goals: “By this time next year, I will have bought a house, paid my first mortgage installment and looked after my own lawn.”

Seeing your goals detailed on paper will bring your goals to life.

Create your Mission Statement now.

2. Prepare an Action Plan

Writing down your Mission Statement is only the first step to achieve success. You will now need an Action Plan to move you along the journey.

How are you going to get to where you want to go? A good driver will have counted the cost of travel. A good driver will have also planned the route, landmarks to look for and destination. A good driver will know when the journey is complete.

Similarly, if you are thinking about completing your degree in Physics, you will need to create an Action Plan that details the courses you will need, the cost, time and effort you will need to expend to achieve this success.

An Action Plan can be as simple as this:

  • Make $5,000 in tuition working at Mom and Pop’s Grocery for four months
  • Take 2 electives
  • Write my thesis
  • Graduate top of my class within a year of registering

Notice that the Action Plan contains a detailed timeline, cost estimate of the goal and a success benchmark. In this case, the success benchmark is graduating top of the class.

3. Stay Healthy

Once you begin your journey toward success, you will need one vital component to maintain your stamina. That very important component is your health.

Without good health, no matter how strong or positive you think you are, either it will take you longer to achieve success, or you will not achieve it at all.

7 Keys to Achieve SuccessGood health, however, comes with a price tag.

It means sleeping as much as you can so that the body can repair itself. It means eating right—fresh fruits, vegetables, grains, nuts and fish. If you can afford organic, buy organic. Organic food contains all the vitamins and minerals intact. A good multi-vitamin supplement will also go a long way toward improving your health.

Get rid of the junk food. Most junk food contains vast amounts of sugar, salt and fat that cause all sorts of ugly things to happen in the body. That goes for processed foods as well. If you grow a third arm, do not say I did not say so.

Most of all, exercise. Keep your blood flowing throughout all parts of your body. The more you exercise, the more you will feel energetic to tackle bigger and better tasks.

4. Schedule Downtime

Every week I take one day to unplug from social media. That is, I take one day to avoid logging into my site, Twitter, Instagram, Facebook, and all other forms of online activity.

You might think that is crazy. In a sense, it is crazy.

Doing so, though, allows me to take stock of my life without the distraction of pings, whistles, bings, dings and dongs. Rather, I will sit quietly reading and meditating on my achievements from the past week.

Scheduling downtime is an art. I nearly fell off my chair recently when I had read that some European companies offer their employees unlimited vacation time. Can you imagine having two months off from work lying on a beach in Italy eating healthy meals while North Americans slave away late into the evening just to make a buck?

As humans, we need time away in order to recharge and stay sane.

7 Keys to Achieve SuccessTime away or downtime does not mean unproductive time, though.

I get my best ideas when I am waking up or doing absolutely nothing. I cannot say how many times a good idea has raced through my mind while shaving.

Downtime presents you with a great opportunity to look at your Action Plan to ensure you are meeting your milestones based on your Mission Statement.

5. Leave Room for Incidentals

Things happen in life. Sometimes life throws you circumstances that will make it seem as if there is no way you will achieve what you have set out to do.

And that is okay. That is life. You will need to leave room for incidentals.

If you have given yourself a timeline, it may be that you will need to extend the timeline as a means to accommodate surprises.

Again, life events play into this, too. The only thing you can do is ride it out and once it is all over, do your best to get back on track.

In other words, accept it and move on.

6. Never Give Up

If I could stress anything more than anything, it would be for you never to give up.

Always look to the goal. Always keep your Mission Statement at the tip of your tongue. Repeat it several times as a reminder of what you committed to when you wrote it. Review your Action Plan to see where you are. Every time you feel the urge to give up, shake it off. Go for a walk. Go for a run.

7 Keys to Achieve SuccessPush those insecurities from your mind. You have counted the cost. You knew it was not going to be easy. Yet, you went ahead with your Action Plan anyway. You did it because you knew it was what you wanted to do.

Forget about what people may think of you. Let them think what they will. Your job is to continue on that journey to success. Nothing will stop you from that.

Nothing will prevent you from achieving your dreams.

7. Keep God in the Picture

This last point may be different for everyone. For me it means all the difference between success and failure.

God is my center, as I know Jesus is his son. I involve God in everything I do. Whenever I create a Mission Statement and write an Action Plan, God is there with me to put it all together.

God’s words in Jeremiah 29:11 are always on my mind, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future’” (NIV).

7 Keys to Achieve SuccessEveryone needs someone great to believe in. For me it is God.

He has my back.

One More Thing

After achieving success several times with this plan, you will ask yourself this question: What more is there?

The best answer I have is this: Share this knowledge with everyone you know so that others may have the opportunity to make their dreams come true.

Knowledge shared is knowledge earned.